OUR EXPERIENCES

We craft meditative workshops and events, rituals and practices to engage all the senses.

Explore meditation, poetry, and other mindfulness tools to nurture a personal practice, reconnecting with yourself, others, and the Earth. We produce virtually and in-person for your community.

Persian Tea Meditation Circles
Crafted guided tea meditations, paired with Persian music and poetry to explore the senses.
Curated Workshops
Standalone sessions incorporating tea, poetry, and others mindfulness tools to promote positive wellbeing.
Transformative experiences
Design and produce experiences for communities to invite meaningful connection and contemplation.

"Hediya’s unique perspective and heart of gold shine brilliantly in this mindfulness meditation. We are consistently overstimulated in life, to the point of exhaustion and numbness. Hediya’s program is the perfect antidote; she calls us back to the present moment, opening space for us to feel deeply, to ponder, to release. Her session left me hopeful, enlightened, peaceful and somehow invigorated. I look forward to making Hediya’s mindfulness part of my routine." - Former participant

"I have been to thousands of mindfulness workshops in my life, and I have never experienced something so powerful, so sensory-rich, and so soul-enlivening as this one. I participated at the end of a long day and the workshop helped me to relax, unwind, and access a still and peaceful part of myself in a very short amount of time. I left feeling revived, refreshed, and grateful for the gifts of Hediya’s teachings and the (literal and figurative) deliciousness of the practices." - Former partner

"I was grateful to have participated in Hediya's mindfulness workshop. With a cup of my favorite tea in hand, I was truly immersed in a world where I could decompress and take the time to connect to the present. I came out of the workshop with a renewed sense of gratitude towards myself and those around me. Hediya is a great instructor. She is greatly attuned to those in her space and is dedicated to enriching our lives with mindful practices." - Former participant

MARK YOUR CALENDARS

Upcoming events

September 2024

Prepare for the Fall Equinox with grounding movement, reflective journaling, and a soul-nourishing Persian tea ceremony. RSVP here.

July 2024

Join us for an evening of immersive meditation using all five senses as we embrace the vibrant energies of summer. RSVP here.

March 2024

An evening of guided meditation and poetry to connect to seasonal energies, set intentions, and embrace growth. RSVP here.

December 2023

Join us for a guided tea meditation coupled with poetry and Persian music to celebrate Shab-e-Yalda, the upcoming Winter Solstice.

September 2023

Join us for Mehregan: Fall Equinox Yoga & Meditation, a soulful gathering to celebrate the changing seasons through nature. RVSP here.